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Glutamine is the most abundant amino acid that is found in the human body. This is why it is such a highly effective supplement. It is particularly useful for anyone who wants to increase lean muscle mass. Many sports supplement users have their own personal favourites. They dismiss glutamine out of hand simply because it is not as well publicised in the same way protein or creatine is.

There is little doubt that glutamine is an underrated sports nutrition supplement. When people try it they usually become a fan and use it repeatedly. It is one of those products that you can feel working. Because glutamine occurs naturally in the body, there are no known side effects. This is assuming a sensible dosage in line with manufacturer instructions is followed.

Glutamine encourages protein synthesis which is the process of building new muscle cells. It helps the body to produce growth hormone levels as well as speeding up the body’s healing process when recovering from wounds. The immune system is also known to benefit from glutamine supplementation. Many bodybuilders use it for its anti-catabolism benefits. This prevents muscle tissue being eaten up and used for energy.

Some sports nutrition products can be quite expensive especially if they are used over a long period of time. However, glutamine supplements represent excellent value for money. There are some whey protein supplements and weight gainers that include small amounts of glutamine. This is because the substance is proven where building and repairing muscle tissue is concerned.

Glutamine is available as a powder, which is usually mixed with water, and also as a tablet form. Regardless of the one you choose to consume, glutamine is an underrated sports nutrition supplement. If you add this product to your diet, muscle soreness the day after training will be a thing of the past.

This author suggest that you read more about Glutamine Supplements before you start a cycle. Also check out this page on L Glutamine Powder.