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Advantages of Acai Berry

March 18, 2010 | Author: | Posted in Health

More and more individuals are trying Acai berry. This popular health product has received interest from actors and the press. Acai berry is a fruit that grows from a palm tree in South and Central America. Its appearance is the same as raspberry but its family is nearer the cranberry and blueberry.

Acai Berries’ Antioxidant Features
Acai berries contain the antioxidants anthocyanins and flavonoids. These potent antioxidants are similar to those contained in deep-colored fruits such as blackberries and blueberries. Flavonoids and anthocyanins defend the body’s cellular components from free radicals. Too much free radicals lead to serious damage. This harm increases as a person gets older.
The Science Daily reports that acai berries are quickly absorbed into the body. This large absorption rate provides your cells with more safety from the antioxidants. A fruit may contain many antioxidants but several of these are not quickly absorbed by the cells. Unlike some fruits, acai berries are rich in antioxidants and they are quickly absorbed to protect the body.

Including Acai Berries to Your Meals
Via their growing popularity, acai berries are easily available in supermarkets. Acai berries are simplest to eat as fruit. You can take them by themselves or with whole wheat cereal. They are also sold as juice drinks. You can bring these juice drinks during trips and have them with a healthy meal. Most of these juice drinks also have fruits such as apple, cranberries, and blueberries. To get more out of the berries, include other recommended foods like tomatoes, broccoli, and raspberries to your diet.

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