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The French people are passionate about red wine and the French vineyards and wine makers are very popular all over the world. The French people are always slim and often live a long and healthy life. The reason for this is the resveratrol contained in the red wine that they drink in liberal quantities. In fact this began to be called as the French paradox pretty soon. The French people like to eat food stuff with excessive fat and always down their food with a glass of the choicest red wine. Staying slim and eating food stuff with high fat contents never go together. But red wine has made this possible with the resveratrol content in it. However, the research on resveratrol is still going on and no body can tell with confidence that he knows about all the benefits of resveratrol on the human body. Scientific research has brought to light several interesting facts about resveratrol. This wonderful compound is found in grapes, berries and some nuts. Japanese knot weed is also an excellent source of this wonderful compound. So far this compound has not been synthesized and so you will have to buy a natural food supplement that contains this compound.